Discover the Nutritional Benefits of Chinese Python Snake Beans

What Are Chinese Python Snake Beans?

Chinese python snake beans are a type of legume native to China. They are also known as Chinese long beans, yard-long beans, or asparagus beans. The beans are usually green in color and can grow up to three feet in length. They have a mild flavor and can be eaten raw or cooked.

Chinese python snake beans are an excellent source of nutrition and have been used for centuries in traditional Chinese medicine. They are high in protein, fiber, vitamins, minerals, and antioxidants. They also contain a variety of phytonutrients that may help protect against disease and promote overall health.

Nutritional Benefits of Chinese Python Snake Beans

Chinese python snake beans are an excellent source of nutrition and provide many health benefits. Here are some of the key nutritional benefits:

High in Protein

Chinese python snake beans are a great source of plant-based protein. One cup (150 grams) contains about 8 grams of protein, which is about 16% of the recommended daily intake for adults. Protein is essential for building muscle mass, maintaining healthy bones and skin, and providing energy throughout the day.

High in Fiber

Chinese python snake beans are also high in fiber, with one cup (150 grams) containing about 5 grams of dietary fiber. Dietary fiber helps to keep your digestive system healthy by promoting regular bowel movements and reducing constipation. It can also help lower cholesterol levels and reduce your risk of heart disease.

Rich in Vitamins & Minerals

Chinese python snake beans are rich in vitamins and minerals such as vitamin A, vitamin C, folate, iron, magnesium, potassium, zinc, copper, manganese, selenium and phosphorus. These vitamins and minerals play an important role in maintaining good health by helping to boost immunity, improve vision health, support bone health and more.

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Rich in Antioxidants

Chinese python snake beans contain a variety of antioxidants that can help protect against oxidative stress caused by free radicals that can damage cells over time leading to chronic diseases such as cancer or heart disease. Antioxidants can also help reduce inflammation which is linked to many chronic diseases such as diabetes or arthritis.

Low Calorie & Low Fat

Chinese python snake beans are low calorie with only 100 calories per cup (150 grams). They’re also low fat with only 1 gram per cup (150 grams). This makes them an ideal food for those looking to lose weight or maintain a healthy weight without sacrificing nutrition or flavor!

How To Enjoy Chinese Python Snake Beans?

There are many ways to enjoy Chinese python snake beans! Here are some ideas:

  • Raw: You can enjoy them raw by adding them to salads or snacking on them plain.
  • Cooked: You can cook them like any other green bean by steaming or stir-frying them.
  • Soups & Stews:
                  • You can add them to soups or stews for added flavor.

    . You can also use them as a substitute for green beans in recipes like casseroles or pasta dishes.


    Overall Chinese python snake beans offer many nutritional benefits that make them an excellent addition to any diet! So why not give them a try today?